One Arm Curl
One Arm Curl is an exercise focused primarily on the biceps, performed with cable.
One Arm Curl कैसे करें
Adjust the cable station to your size and select a light starting load.
Get into position with your back supported and grip the handles firmly.
Curl toward your shoulders with your elbows still, squeezing your biceps.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
One Arm Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।