Mountain Climber
Mountain Climber is an exercise focused primarily on the full body, performed with none.
Mountain Climber कैसे करें
Clear enough floor space and stand tall to begin.
Get into position with your core braced and your lower back protected.
Contract your muscles to perform the movement slowly, keeping tension throughout.
Breathe out on the effort and breathe in as you return to the start.
Do not pull on your neck or rush through the reps.
Mountain Climber को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।