Handstand Hold
Handstand Hold is an exercise focused primarily on the full body, performed with none.
Handstand Hold कैसे करें
Set up for Handstand Hold using no equipment.
Stand tall with feet shoulder-width apart, core braced and chest up.
Brace your whole body hard and perform the movement slowly without arching your lower back.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Handstand Hold को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।