Front Lever Hold
Front Lever Hold is an exercise focused primarily on the full body, performed with none.
Front Lever Hold कैसे करें
Clear enough space to move safely and get into the starting position for Front Lever Hold.
Get into the hold position for Front Lever Hold with your body aligned and core braced.
Hold the position steady for the target time, keeping tension in your full body.
Keep breathing steadily throughout the hold; never hold your breath.
Do not let your alignment collapse or your hips sag as you fatigue.
Front Lever Hold को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।