Burpee Over the Bar
Burpee Over the Bar is an exercise focused primarily on the full body, performed with none.
Burpee Over the Bar कैसे करें
Get set with no equipment with clear space around you, ready to work your whole body.
Stand with feet hip- to shoulder-width apart, chest tall and core braced.
Move with strong, controlled effort, landing softly with bent knees whenever you jump.
Exhale on the effort and inhale as you return to the start.
Do not rush the reps or train through sharp pain.
Burpee Over the Bar को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।