Downward Dog
Downward Dog is an exercise focused primarily on the full body, performed with none.
Downward Dog कैसे करें
Clear enough open space to perform Downward Dog with full range of motion.
Take your starting position with feet stable, joints stacked, and a firm comfortable grip where needed.
Perform each rep slowly and with control, feeling your Shoulders do the work. It also engages your Glutes.
Exhale on the effort phase and inhale as you return, keeping your spine neutral throughout.
Avoid using momentum or an excessively heavy load; stop and rest if you feel sharp pain.
Downward Dog को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।