Lying Close-grip Curl
Lying Close-grip Curl is an exercise focused primarily on the biceps, performed with cable.
Lying Close-grip Curl कैसे करें
Set up the cable station with clear space around you.
Stand tall with your elbows pinned at your sides and palms facing forward.
Curl the weight toward your shoulders, squeezing your biceps, then lower slowly.
Keep breathing steadily and never hold your breath during the set.
Do not swing your body or use momentum to move the weight.
Lying Close-grip Curl को Bulky में लॉग करें
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