High Knees
High Knees is an exercise focused primarily on the full body, performed with none.
High Knees कैसे करें
Clear enough floor space to move freely and check the ground is dry and safe.
Stand with feet about hip-to-shoulder width apart, chest up and core braced.
Move slowly through the full range, squeezing your whole body hard at the peak of each rep.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
High Knees को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।