Hammer Curl
Hammer Curl is an exercise focused primarily on the biceps, performed with dumbbell.
Hammer Curl कैसे करें
Set up for Hammer Curl: get the cable station ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your forearms.
Curl the weight toward your shoulders without moving your upper arms, then lower it slowly to full extension.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not swing your body or let your elbows drift forward.
Hammer Curl को Bulky में लॉग करें
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