Dumbbell Zottman Curl

Dumbbell Zottman Curl कैसे करें

1. 1

   Set up the dumbbell in a clear space and check that it is stable and secure.

2. 2

   Stand with feet about hip-to-shoulder width apart, chest up and core braced.

3. 3

   Curl the weight toward your shoulders, keeping your elbows still, and squeeze your biceps at the top.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.