Dumbbell Standing Single Arm Biceps Curl (female)
Dumbbell Standing Single Arm Biceps Curl (female) is an exercise focused primarily on the biceps, performed with dumbbell.
Dumbbell Standing Single Arm Biceps Curl (female) कैसे करें
Set up for Dumbbell Standing Single Arm Biceps Curl (female) using a dumbbell.
Stand tall with feet shoulder-width apart, core braced and chest up.
Curl the weight toward your shoulders, squeezing your biceps, then lower slowly to full extension.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Dumbbell Standing Single Arm Biceps Curl (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।