Dumbbell Standing Biceps Curl to Shoulder Press

Dumbbell Standing Biceps Curl to Shoulder Press is an exercise focused primarily on the biceps, performed with dumbbell.

Dumbbell Standing Biceps Curl to Shoulder Press कैसे करें

Prepare for Dumbbell Standing Biceps Curl to Shoulder Press: you need a pair of dumbbells; clear enough floor space first.
Take the start position with your biceps engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your biceps. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not use momentum or twist your joints; reduce the load if form breaks down.

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