Dumbbell Standing Biceps Curl
Dumbbell Standing Biceps Curl is an exercise focused primarily on the biceps, performed with dumbbell.
Dumbbell Standing Biceps Curl कैसे करें
Choose a light weight to warm up for Dumbbell Standing Biceps Curl, with room to move safely.
Take a firm, even grip with wrists straight and shoulders pulled down and back.
Pull the weight toward your torso, squeezing your shoulder blades together at the end.
Exhale on the effort and inhale as you return to the start.
Stop and reduce the load if you feel sharp pain or cannot keep good form.
Dumbbell Standing Biceps Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।