Dumbbell Seated Hammer Curl
Dumbbell Seated Hammer Curl is an exercise focused primarily on the biceps, performed with dumbbell.
Dumbbell Seated Hammer Curl कैसे करें
Set up for Dumbbell Seated Hammer Curl: clear enough space to train safely with dumbbells.
Take a stable starting position and brace your core, focusing on your biceps.
Curl the weight up toward your shoulder, squeeze briefly, then lower slowly to full extension.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.
Dumbbell Seated Hammer Curl को Bulky में लॉग करें
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