Dumbbell Seated Curl
Dumbbell Seated Curl is an exercise focused primarily on the biceps, performed with dumbbell.
Dumbbell Seated Curl कैसे करें
Choose a weight you can control with good form and place it within easy reach for the Dumbbell Seated Curl exercise.
Stand tall (or sit) holding the weight with arms extended and elbows near your sides.
Curl the weight toward your shoulders without moving your upper arms.
Exhale on the effort, inhale as you return, and focus on your biceps.
Do not swing your body or let your elbows drift forward.
Dumbbell Seated Curl को Bulky में लॉग करें
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