Dumbbell Seated Biceps Curl to Shoulder Press
Dumbbell Seated Biceps Curl to Shoulder Press is an exercise focused primarily on the biceps, performed with dumbbell.
Dumbbell Seated Biceps Curl to Shoulder Press कैसे करें
Set up for Dumbbell Seated Biceps Curl to Shoulder Press with dumbbells, standing or sitting tall with your core braced.
Pin your upper arms close to your torso and keep your wrists straight.
Curl or extend slowly through a full range of motion while exhaling.
Pause and feel your biceps working, then lower slowly, breathing in.
Do not swing your torso, shrug your shoulders, or use momentum.
Dumbbell Seated Biceps Curl to Shoulder Press को Bulky में लॉग करें
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