Dumbbell Seated Alternate Biceps Curl

Dumbbell Seated Alternate Biceps Curl कैसे करें

1. 1

   Choose dumbbells you can control with strict form and set them on the floor in a clear space.

2. 2

   Sit tall with feet flat on the floor, chest up, and core braced.

3. 3

   Curl the weight toward your shoulders without swinging, squeeze briefly, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.