Dumbbell Reverse Spider Curl
Dumbbell Reverse Spider Curl is an exercise focused primarily on the biceps, performed with dumbbell.
Dumbbell Reverse Spider Curl कैसे करें
Set up your dumbbells with enough clear space to perform Dumbbell Reverse Spider Curl, which mainly works your biceps.
Take the start position with a neutral spine, a braced core, and a firm, balanced grip.
Perform Dumbbell Reverse Spider Curl with a slow, controlled motion through a full, pain-free range, pulling the weight toward your body while squeezing your shoulder blades together.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not jerk the weight, shrug your shoulders up, or round your lower back.
Dumbbell Reverse Spider Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।