Dumbbell Prone Incline Curl
Dumbbell Prone Incline Curl is an exercise focused primarily on the biceps, performed with dumbbell.
Dumbbell Prone Incline Curl कैसे करें
Set up for Dumbbell Prone Incline Curl using a dumbbell.
Get into the starting position on the floor with your core braced and spine neutral.
Curl the weight toward your shoulders, squeezing your biceps, then lower slowly to full extension.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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