Dumbbell Preacher Curl
Dumbbell Preacher Curl is an exercise focused primarily on the biceps, performed with dumbbell.
Dumbbell Preacher Curl कैसे करें
Set up for the Dumbbell Preacher Curl: get your dumbbell ready and clear enough space to move safely.
Take the starting position with a tall posture and a firm grip on the dumbbell, bracing your core and engaging your biceps.
Perform the Dumbbell Preacher Curl slowly through a comfortable range of motion, keeping steady tension on your biceps.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.
Dumbbell Preacher Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।