Dumbbell Over the Bench Supination
Dumbbell Over the Bench Supination is an exercise focused primarily on the biceps, performed with dumbbell.
Dumbbell Over the Bench Supination कैसे करें
Set up for Dumbbell Over the Bench Supination: position the dumbbells at the correct height and stand or sit tall with feet flat.
Grip the dumbbells firmly with biceps engaged and shoulders pulled slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling biceps do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Dumbbell Over the Bench Supination को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।