Dumbbell One Arm Prone Hammer Curl

Dumbbell One Arm Prone Hammer Curl कैसे करें

1. 1

   Choose a weight you can control with good form and place it within easy reach for the Dumbbell One Arm Prone Hammer Curl exercise.

2. 2

   Stand tall (or sit) holding the weight with arms extended and elbows near your sides.

3. 3

   Curl the weight toward your shoulders without moving your upper arms.

4. 4

   Exhale on the effort, inhale as you return, and focus on your biceps.

5. 5

   Do not swing your body or let your elbows drift forward.