Dumbbell High Curl
Dumbbell High Curl is an exercise focused primarily on the biceps, performed with dumbbell.
Dumbbell High Curl कैसे करें
Set up the dumbbell securely and check that everything is stable before you start.
Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.
Curl the weight toward your shoulder while keeping your elbows fixed at your sides.
Exhale during the effort and inhale as you return. Target: biceps.
Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.
Dumbbell High Curl को Bulky में लॉग करें
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