Dumbbell Biceps Curl
Dumbbell Biceps Curl is an exercise focused primarily on the biceps, performed with dumbbell.
Dumbbell Biceps Curl कैसे करें
Set up for Dumbbell Biceps Curl: prepare the dumbbells and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your biceps do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
Dumbbell Biceps Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।