Dumbbell Alternate Hammer Preacher Curl
Dumbbell Alternate Hammer Preacher Curl is an exercise focused primarily on the biceps, performed with dumbbell.
- मुख्य मांसपेशी
- बाइसेप्स
- सहायक मांसपेशियां
- ट्राइसेप्स
- उपकरण
- डंबल
Dumbbell Alternate Hammer Preacher Curl कैसे करें
Pick up a pair of dumbbells you can control for Dumbbell Alternate Hammer Preacher Curl and stand with feet shoulder-width apart.
Take a stable stance or seat, keeping your upper arms still so only the working joint moves.
Move the weight through a full range of motion, squeezing your biceps at the peak.
Exhale on the effort, inhale as you lower slowly.
Do not swing your body or use momentum to lift the weight.
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