Dumbbell 21s
Dumbbell 21s is an exercise focused primarily on the biceps, performed with dumbbell.
Dumbbell 21s कैसे करें
Stand tall holding a dumbbell in each hand, arms hanging straight, palms facing in.
Curl both dumbbells halfway up and lower them for 7 reps, keeping elbows pinned.
Curl from halfway to the top for 7 reps, squeezing your biceps each time.
Finish with 7 full-range curls, exhaling on each lift and inhaling as you lower.
Do not swing your back or shorten the range to rush through the 21 reps.
Dumbbell 21s को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।