Curl with Multipurpose V bar
Curl with Multipurpose V bar is an exercise focused primarily on the biceps, performed with cable.
Curl with Multipurpose V bar कैसे करें
Stand tall facing the low cable with the V-bar attached, gripping it with both hands.
Pin your elbows close to your sides, brace your core, and let your arms hang straight.
Curl the V-bar up toward your chest in a controlled arc without moving your upper arms.
Squeeze your biceps at the top, exhaling, then lower slowly while inhaling.
Do not lean back, shrug, or let your elbows drift forward past your torso.
Curl with Multipurpose V bar को Bulky में लॉग करें
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