Curl
Curl is an exercise focused primarily on the biceps, performed with cable.
Curl कैसे करें
To perform Curl, set up the EZ bar and clear enough space to move freely.
Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Biceps doing the work through the full range of motion.
Curl the weight toward your shoulders keeping your elbows pinned at your sides, then lower slowly.
Exhale on the effort, inhale as you return to the start, and never hold your breath.
Avoid swinging, bouncing, or arching your back to force extra repetitions.
Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।