Close Grip Curl
Close Grip Curl is an exercise focused primarily on the biceps, performed with cable.
Close Grip Curl कैसे करें
Load an EZ bar with a manageable weight, secure the collars, and stand in a clear space.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Curl the weight toward your shoulders with a narrow grip, keeping elbows tucked, then lower slowly.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not swing your body or use momentum to move the weight.
Close Grip Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।