Cable Standing One Arm Hammer Curl with Rope Attachment

Cable Standing One Arm Hammer Curl with Rope Attachment कैसे करें

1. 1

   Stand tall facing the low cable with the rope attached, gripping it with one hand, palm facing in.

2. 2

   Pin your working elbow close to your side, brace your core, and let the arm hang straight.

3. 3

   Curl the rope up toward your shoulder in a controlled arc without moving your upper arm.

4. 4

   Squeeze your biceps at the top, exhaling, then lower slowly while inhaling.

5. 5

   Do not swing your torso, shrug, or let your elbow drift forward.