Cable Seated Overhead Curl (SZ Bar)

Cable Seated Overhead Curl (SZ Bar) कैसे करें

1. 1

   Stand tall with the cable set with an appropriate attachment and weight, arms extended at your sides and elbows close to your ribs.

2. 2

   Brace your core and pin your upper arms still; this is your Cable Seated Overhead Curl (SZ Bar) start position.

3. 3

   Curl the weight toward your shoulders by squeezing your biceps, exhaling as you lift.

4. 4

   Lower slowly to full extension, inhaling, without letting your elbows drift forward.

5. 5

   Do not swing your torso or use momentum to lift the weight.