Cable Seated One Arm Concentration Curl

Cable Seated One Arm Concentration Curl कैसे करें

1. 1

   Set up for Cable Seated One Arm Concentration Curl: get the cable station ready and clear enough space to move safely.

2. 2

   Take a stable starting position, brace your core, and focus on working your biceps.

3. 3

   Curl the weight toward your shoulders without moving your upper arms, then lower it slowly to full extension.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not swing your body or let your elbows drift forward.