Cable Seated Curl
Cable Seated Curl is an exercise focused primarily on the biceps, performed with cable.
Cable Seated Curl कैसे करें
Set up the cable machine securely and check that everything is stable before you start.
Sit tall with your feet flat and supported, chest up. Take a firm, comfortable grip.
Curl the weight toward your shoulder while keeping your elbows fixed at your sides.
Exhale during the effort and inhale as you return. Target: triceps.
Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.
Cable Seated Curl को Bulky में लॉग करें
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