Cable One Arm Preacher Curl

Cable One Arm Preacher Curl कैसे करें

1. 1

   Set a preacher bench facing a low cable pulley and attach a single handle.

2. 2

   Rest your working upper arm fully on the pad and grip the handle with palm facing up.

3. 3

   Curl the handle toward your shoulder, squeezing your biceps at the top.

4. 4

   Exhale as you curl up and inhale as you lower with control.

5. 5

   Do not lift your elbow off the pad or swing your shoulder into the curl.