Cable Lying Curl
Cable Lying Curl is an exercise focused primarily on the biceps, performed with cable.
Cable Lying Curl कैसे करें
Set a low pulley behind a flat bench and lie face up with your head near the cable.
Grip the bar with palms facing up and arms extended back toward the pulley.
Curl the bar toward your forehead, squeezing your biceps at the top.
Exhale as you curl up and inhale as you lower with control.
Do not lift your elbows off the bench or arch your lower back.
Cable Lying Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।