Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoWeighted Hanging Straight Leg RaiseAbdominals · Weighted
Weighted Hip ThrustsGlutes · Weighted
VideoWeighted Hollow Body HoverAbdominals · Weighted
VideoWeighted HyperextensionLower back · Weighted
VideoWeighted Hyperextension (on stability ball)Lower back · Weighted
VideoWeighted Incline Svend PressChest · Weighted
VideoWeighted Inverted RowUpper back · Weighted
Weighted Kneeling Step with SwingQuadriceps · Weighted
VideoWeighted Leg Extension CrunchAbdominals · Stability ball
VideoWeighted Lunge with SwingQuadriceps · Weighted
Weighted Lying Hip AbductionAbductors · Weighted
VideoWeighted Lying Neck ExtensionNeck · Weighted
VideoWeighted Lying Neck FlexionNeck · Weighted
Weighted Lying Neck Head TwistNeck · Weighted
Weighted Lying Neck Side to SideNeck · Weighted
VideoWeighted Lying Side Lifting HeadNeck · Weighted
Weighted Lying Side Neck RaiseNeck · Weighted
VideoWeighted Lying TwistAbdominals · Stability ball
VideoWeighted Muscle upLats · Weighted
Weighted One Hand Pull upLats · Weighted
Weighted one leg hip thrustGlutes · Weighted
VideoWeighted Overhead CrunchAbdominals · Weighted
Weighted Overhead Press Step UpQuadriceps · Weighted
VideoWeighted Plate Bent Over RowUpper back · Weighted
VideoWeighted Plate Decline Chest PressChest · Weighted
VideoWeighted Plate Lying CrunchAbdominals · Weighted
Weighted Plate Overhead MarchQuadriceps · Weighted
VideoWeighted Plate Standing Biceps Curl (male)Biceps · Weighted
VideoWeighted Plate Standing Hands Torsion (male)Forearms · Weighted
VideoWeighted Plate Standing Overhead PressShoulders · Weighted
VideoWeighted Plates Bulgarian Split SquatQuadriceps · Weighted
VideoWeighted Plates Bulgarian Split Squat with the RingQuadriceps · Weighted
VideoWeighted Pull-UpLats · Weighted
Weighted PulloverLats · Weighted
Weighted Push-up with VestChest · Weighted
Weighted Reduction TriangleHamstrings · Stability ball
VideoWeighted Round ArmShoulders · Weighted
VideoWeighted Russian TwistAbdominals · Weighted
VideoWeighted Russian Twist (legs up)Abdominals · Weighted
Weighted Seated Bicep CurlBiceps · Medicine ball
Weighted Seated Calf RaiseCalves · Weighted
Weighted Seated Calf Raise (VERSION 2)Calves · Weighted
Weighted Seated Leg Raise on FloorAbdominals · Weighted
VideoWeighted Seated Neck ExtensionNeck · Weighted
Weighted Seated Neutral Wrist CurlForearms · Weighted
Weighted Seated One Arm Reverse Wrist CurlForearms · Weighted
Weighted Seated One Arm Wrist CurlForearms · Weighted
VideoWeighted Seated Plate DriverShoulders · Weighted