Weighted Hyperextension (on stability ball)
- Primary muscle
- Lower back
- Equipment
- Weighted
Overview
Weighted Hyperextension (on stability ball) is an exercise focused primarily on the lower back, performed with weighted.
Log Weighted Hyperextension (on stability ball) in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.