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Weighted Seated Plate Driver

Primary muscle: Shoulders
Secondary muscles: Chest Upper back Traps Triceps
Equipment: Weighted

Overview

Weighted Seated Plate Driver is an exercise focused primarily on the shoulders, performed with weighted.

Similar exercises

All Shoulders exercises

Log Weighted Seated Plate Driver in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.