Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoBand shrugTraps · Resistance band
VideoBarbell Back Wide ShrugTraps · Barbell
VideoBarbell Behind The Back ShrugTraps · Barbell
VideoBarbell Overhead ShrugTraps · Barbell
VideoBarbell Seated ShrugTraps · Barbell
VideoBarbell ShrugTraps · Barbell
VideoBarbell Wide ShrugTraps · Barbell
Body muscles. Back viewTraps · Bodyweight
Body muscles. Female. Back viewTraps · Bodyweight
Bodyweight ShrugTraps · Bodyweight
VideoBodyweight Standing ShrugTraps · Bodyweight
Cable Lying ShrugTraps · Cable
Cable Seated Horizontal ShrugTraps · Cable
VideoCable ShrugTraps · Cable
Cable Wide Grip Rear Pulldown Behind NeckTraps · Cable
VideoDecline ShrugTraps · Dumbbell
VideoDumbbell Incline ShrugTraps · Dumbbell
Dumbbell Seated Gittleson ShrugTraps · Dumbbell
VideoDumbbell ShrugTraps · Dumbbell
VideoDumbbell Single Arm ShrugTraps · Dumbbell
VideoFront Lever RepsTraps · Bodyweight
Hanging Scapular ShrugTraps · Bodyweight
VideoKettlebell Decline ShrugTraps · Kettlebell
VideoKettlebell Incline ShrugTraps · Kettlebell
VideoLever Gripless ShrugTraps · Machine
Lever Neck Left Side FlexionTraps · Machine
Lever Neck Right Side FlexionTraps · Machine
VideoLever ShrugTraps · Machine
VideoLever Shrug (plate loaded)Traps · Machine
MermaidTraps · Bodyweight
VideoNeck Side StretchTraps · Bodyweight
Power Sled Rear BatwingTraps · Power sled
Reaching upper back stretchTraps · Bodyweight
VideoResistance Band Shoulder Stretch Behind the BackTraps · Resistance band
VideoRoll Ball Scapula LevatorTraps · Rollball
VideoRoll Ball Trapezius UpperTraps · Rollball
VideoRoll Ball Upper Trapezius ReleaseTraps · Rollball
VideoRotation Shoulder StretchTraps · Bodyweight
VideoScapula DipsTraps · Bodyweight
Scapula Elevation DepressionTraps · Bodyweight
VideoShoulder Backbend StretchTraps · Bodyweight
VideoShrugTraps · Bodyweight
VideoShrug (Barbell)Traps · Barbell