Skip to content

Resistance Band Shoulder Stretch Behind the Back

Primary muscle
Traps
Secondary muscles
ShouldersChest

Overview

Resistance Band Shoulder Stretch Behind the Back is an exercise focused primarily on the traps, performed with resistance band.

Similar exercises

All Traps exercises

Log Resistance Band Shoulder Stretch Behind the Back in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.