Skip to content

Weighted Plate Standing Biceps Curl (male)

Primary muscle: Biceps
Secondary muscles: Forearms Shoulders
Equipment: Weighted

Overview

Weighted Plate Standing Biceps Curl (male) is an exercise focused primarily on the biceps, performed with weighted.

Similar exercises

All Biceps exercises

Log Weighted Plate Standing Biceps Curl (male) in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.