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VideoWall Pulse (male)Triceps · Bodyweight
VideoWall Side Lunge Torso RotationGlutes · Bodyweight
VideoWall SitQuadriceps · Bodyweight
VideoWall sit (narrow stance) (male)Quadriceps · Bodyweight
VideoWall sit from Deficit (male)Quadriceps · Bodyweight
VideoWall WalksShoulders · Bodyweight
Warming-up in LungeAdductors · Bodyweight
VideoWarrior I to Warrior II PoseShoulders · Bodyweight
VideoWarrior II to Downward Facing Dog PoseShoulders · Bodyweight
Warrior II Yoga PoseGlutes · Bodyweight
VideoWarrior III Pose (female)Glutes · Bodyweight
Warrior PoseQuadriceps · Bodyweight
VideoWarrior Pose I Virabhadrasana ICalves · Bodyweight
Warrior Pose II (female)Adductors · Bodyweight
VideoWarrior Pose II Virabhadrasana IIHamstrings · Bodyweight
Weighted Bench DipTriceps · Weighted
VideoWeighted Bottle Side Lying Shoulder External RotationShoulders · Weighted
VideoWeighted Captains Chair Leg RaiseAbdominals · Weighted
VideoWeighted Chain Sumo DeadliftGlutes · Weighted
VideoWeighted Chin-UpLats · Weighted
Weighted Close Grip Chin-up on Dip CageLats · Weighted
Weighted Cossack SquatsQuadriceps · Weighted
Weighted Counterbalanced Skater SquatHamstrings · Weighted
VideoWeighted Counterbalanced SquatQuadriceps · Weighted
Weighted CrunchAbdominals · Stability ball
VideoWeighted CrunchAbdominals · Weighted
VideoWeighted Dead BugAbdominals · Weighted
VideoWeighted Decline CrunchAbdominals · Weighted
VideoWeighted Decline Sit-upShoulders · Weighted
VideoWeighted Decline Twist Sit-upAbdominals · Weighted
Weighted Donkey Calf RaiseCalves · Weighted
Weighted Drop Push UpChest · Weighted
VideoWeighted Dumbbell Lying Flat Hip RaiseGlutes · Dumbbell
VideoWeighted Dumbbell Table Top BridgeGlutes · Dumbbell
VideoWeighted Exercise Ball Wall SquatQuadriceps · Weighted
Weighted Floor Crunch Feet on BenchAbdominals · Weighted
Weighted Floor Twisting Crunch Feet on BenchAbdominals · Weighted
Weighted Frog PumpGlutes · Weighted
VideoWeighted Front PlankAbdominals · Weighted
VideoWeighted Front RaiseShoulders · Weighted
VideoWeighted Front Raise HoldShoulders · Weighted
Weighted Full Can Exercise (male)Shoulders · Weighted
VideoWeighted Full Squat from Deficit (male)Quadriceps · Weighted
Weighted Full Squat with Overhead PressQuadriceps · Weighted
VideoWeighted Hammer Grip Pull-up on Dip CageLats · Weighted
VideoWeighted Hang Chin-UpNeck · Weighted
VideoWeighted Hanging Leg Hip RaiseAbdominals · Weighted
VideoWeighted Hanging leg-hip raiseAbdominals · Weighted