Weighted Frog Pump
- Primary muscle
- Glutes
- Secondary muscles
- AbductorsHamstrings
- Equipment
- Weighted
Overview
Weighted Frog Pump is an exercise focused primarily on the glutes, performed with weighted.
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Log Weighted Frog Pump in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.