Bottle Weighted Squatting Alternate Waves (female)
- Primary muscle
- Glutes
- Secondary muscles
- QuadricepsShouldersLower backCalvesHamstrings
- Equipment
- Weighted
Overview
Bottle Weighted Squatting Alternate Waves (female) is an exercise focused primarily on the glutes, performed with weighted.
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Log Bottle Weighted Squatting Alternate Waves (female) in Bulky
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