Skip to content
Warrior Pose

Warrior Pose

Primary muscle
Quadriceps
Secondary muscles
GlutesAdductorsAbductors
Equipment
Bodyweight

Overview

Warrior Pose is an exercise focused primarily on the quadriceps, performed with bodyweight.

Similar exercises

All Quadriceps exercises

Log Warrior Pose in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.