Arm Leg Lift to Split Squat
- Primary muscle
- Quadriceps
- Secondary muscles
- GlutesCalvesLower backHamstringsAbdominals
- Equipment
- Bodyweight
Overview
Arm Leg Lift to Split Squat is an exercise focused primarily on the quadriceps, performed with bodyweight.
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Log Arm Leg Lift to Split Squat in Bulky
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