Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoSuspender Prone YsShoulders · Suspension
VideoSuspender YW raiseShoulders · Suspension
Suspension Face PulShoulders · Suspension
Suspension Front RaiseShoulders · Suspension
Suspension Middle RowShoulders · Suspension
Suspension Rear Delt RowShoulders · Suspension
VideoSuspension Reverse FlyShoulders · Suspension
Suspension Reverse Fly Wake-upShoulders · Suspension
Suspension Shoulder External RotationShoulders · Suspension
VideoSuspension Single Arm Rear Delt RowShoulders · Suspension
Suspension Split FlyShoulders · Suspension
Suspension Y Lateral RaiseShoulders · Suspension
VideoSwimming StepbackShoulders · Bodyweight
VideoSwitching Downward PunchShoulders · Bodyweight
Tiger Curl Pose (female)Shoulders · Bodyweight
VideoTrap Bar Overhead Press (male)Shoulders · Trap bar
VideoTwist and Turn PunchShoulders · Bodyweight
VideoTwist Front RaiseShoulders · Bodyweight
VideoTwist Punch ShuffleShoulders · Bodyweight
VideoUpright RowShoulders · Barbell
VideoUpright RowShoulders · Cable
VideoUpright RowShoulders · Dumbbell
VideoUpright Row (Barbell)Shoulders · Barbell
VideoUpright Row (Cable)Shoulders · Cable
VideoUpright Row (Dumbbell)Shoulders · Dumbbell
Vinyasa (female)Shoulders · Bodyweight
VideoW Pose against WallShoulders · Bodyweight
VideoWall WalksShoulders · Bodyweight
VideoWarrior I to Warrior II PoseShoulders · Bodyweight
VideoWarrior II to Downward Facing Dog PoseShoulders · Bodyweight
VideoWeighted Bottle Side Lying Shoulder External RotationShoulders · Weighted
VideoWeighted Decline Sit-upShoulders · Weighted
VideoWeighted Front RaiseShoulders · Weighted
VideoWeighted Front Raise HoldShoulders · Weighted
Weighted Full Can Exercise (male)Shoulders · Weighted
VideoWeighted Plate Standing Overhead PressShoulders · Weighted
VideoWeighted Round ArmShoulders · Weighted
VideoWeighted Seated Plate DriverShoulders · Weighted
Weighted Standing Shoulder PressShoulders · Weighted
Wheel Pose Urdhva Dhanurasana (female)Shoulders · Bodyweight
VideoWorlds Greatest StretchShoulders · Bodyweight
Wrap around shoulder stretchShoulders · Bodyweight
- Cable Front Raise (rope attachment) (female)Shoulders · Cable
- Cable High Pull with Rope Attachment (male)Shoulders · Cable
- DeltoidShoulders · Bodyweight
- Dolphin Pose (female)Shoulders · Bodyweight
- Dumbbell 6 Ways RaiseShoulders · Dumbbell
- Dumbbell Alternate Lateral RaiseShoulders · Dumbbell