Suspension Rear Delt Row
- Primary muscle
- Shoulders
- Secondary muscles
- Upper backBicepsForearmsChest
- Equipment
- Suspension
Overview
Suspension Rear Delt Row is an exercise focused primarily on the shoulders, performed with suspension.
VideoFront Raise (Suspension)Shoulders · Suspension
VideoSuspender External RotationShoulders · Suspension
Suspender Forward Lunge with Rear FlyShoulders · Suspension
VideoSuspender Internal RotationShoulders · Suspension
VideoSuspender Prone TsShoulders · Suspension
VideoSuspender Prone YsShoulders · Suspension
Log Suspension Rear Delt Row in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.