Suspension Split Fly
- Primary muscle
- Shoulders
- Secondary muscles
- ChestUpper backTriceps
- Equipment
- Suspension
Overview
Suspension Split Fly is an exercise focused primarily on the shoulders, performed with suspension.
VideoFront Raise (Suspension)Shoulders · Suspension
VideoSuspender External RotationShoulders · Suspension
Suspender Forward Lunge with Rear FlyShoulders · Suspension
VideoSuspender Internal RotationShoulders · Suspension
VideoSuspender Prone TsShoulders · Suspension
VideoSuspender Prone YsShoulders · Suspension
Log Suspension Split Fly in Bulky
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