Skip to content

Trap Bar Overhead Press (male)

Primary muscle: Shoulders
Secondary muscles: Chest Triceps
Equipment: Trap bar

Overview

Trap Bar Overhead Press (male) is an exercise focused primarily on the shoulders, performed with trap bar.

Similar exercises

All Shoulders exercises

Log Trap Bar Overhead Press (male) in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.